How Much Is Too Much Soy And Will It Increase Estrogen Levels ?! with Dr. Matthew Nagra

Soy often gets a bad reputation in the nutrition world and today we will debunk these myth with Dr. Matthew Nagra Here is the Meta-Analyses we talked about: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201900751Follow Dr. Matthew NagraInstragram: https://www.instagram.com/dr.matthewnagra/Youtube: https://www.youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA Facebook: https://www.facebook.com/dr.matthewnagra/ Website: https://drmatthewnagra.com/Book your FREE Vegan Strategy Call with me at www.callwithluckie.comSimply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you.My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan:1. Download your FREE Fit Vegan Fat Loss Meal Plan ( https://www.fitvegan.ca/free )2. Join my FREE Facebook Group and connect with other like-minded vegans https://tinyurl.com/fitvegan-fbgroup3. Follow me on Instagram: https://www.instagram.com/maximes_official/Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.