Why Intuitive eating is Leaving You with terrible body composition!

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating  and when you should actually include it. In this episode, we cover: [00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To This Your Metabolism And Your Stomach Will Thank You[05:36-07:07] In Order To Have A Great Body Composition You Need To Get Enough Protein[07:08-10:03] Here's The Best Way For You To Move Into Intuitive Eating[10:04-14:14] How I Like To Include Intuitive Eating[14:15-17:19] Closing Statements You Need To Lose Weight In A Way That Is Sustainable For YouKey Quotes: "A plant-based diet is going to help you shift your microbiome… And better your taste buds!" - Maxime“You need to lose the weight in a way that’s sustainable to you” - MaximeAbout me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.