18: Would You Live On An Island With No Outside Communication? Season:36 Survivor Cast Member Libby Vincek

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #18 I had the pleasure of speaking with Libby Vincek. Libby is from a small town in Texas, growing up with the passion for film and TV. Libby started her fitness journey by getting involved with marathon running but little did she know she would become too obsessed with losing weight in the process. Libby speaks on the challenges she faced and what she did to overcome almost near anorexia.During Libby's health and fitness journey she had the amazing opportunity to get casted for the season:36 of Survivor. Libby not only is a true badass and a fighter but also a humble individual that cares so much about others. Libby is currently the social media coordinator for Hallmark Television and has dreams of hosting her own TV show one day. I can't wait for you guys to check this out, let us know what you think and make sure to leave a review if possible. Oh and also her top 3 things she would want on an island are a baseball hat, her bible and drum roll please........ smokehouse turkey jerky. Stay Tuned! Topics we speak on:  Texas lifestyle, turkey jerky College life, modeling, marathon running Wine tasting? HmmmmmmBeing that fragile human being. The dedication, discipline, and drive needed to be a successful runnerBecoming too obsessed with losing weight, near anorexia Running off the food she just consumed, reaching a calorie deficit Self-worth, internal focus Figuring out your balance Transition to lean muscle building, healthy eating, cardioCurrent list of suggested supplements Functional training, pull-ups, balance exercises to train for survivor Experience of SurvivorWhat we do if everything was stripped from us? The battle of emotions, trusting yourself on the showBiggest lesson learned while being on survivor Prayers on leaves What Libby is most looking forward to 20-30 years from now while accomplishing her goals. How do you live life to the fullest? Supplements mentioned on the show https://store.draxe.comYou can find Libby Vincek on the below outlets. Instagram:https://www.instagram.com/iamthelibster/?hl=enTwitter: https://twitter.com/iamthelibster?lang=enSurvivor: https://www.cbs.com/shows/survivor/cast/215844/Website: https://www.livingitupwithlibby.comLets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the Show.