7: Is Coffee The Best Pre-Workout

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #7 I speak on the topic of coffee and when is the best time to consume it. This mainly relates to the consumption before a workout and if coffee has more benefits than the current pre-workouts on the market. Enjoy!When is the best time to consume itWhen does the buzz kick inWhat does it do for your bodyCan it help with athletic performance Meal or no meal? Preworkout drink or coffee? If you have...