7: Is Coffee The Best Pre-Workout

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #7 I speak on the topic of coffee and when is the best time to consume it. This mainly relates to the consumption before a workout and if coffee has more benefits than the current pre-workouts on the market. Enjoy!When is the best time to consume itWhen does the buzz kick inWhat does it do for your bodyCan it help with athletic performance Meal or no meal? Preworkout drink or coffee? If you have any questions or know anyone that may be interested in becoming a guest on the show please reach out to any of the below outlets. “Your body can stand almost anything. It’s your mind that you have to convince.”Lets connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westley-baer-794a4983/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Support the Show.