8: Combining Exercise & A Morning Routine To Help You Clear Your Mind & Achieve Your Goals

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #8 I speak on the topic of morning routines and how they can help you reach your fitness and health goals. It all starts by focusing on the present moment and enjoying what you do daily. Below are some different ideas that can help you with your morning routine. Cold ShowersGlass of water in the AM Healthy eating Workout/exercise Goals/Affirmations Read a book Do creative work&nbs...