Westley Baer | How To Stay Fit & Healthy While Traveling

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #31 I uncover a list of ways to stay fit and healthy while traveling. I hope these are able to help you along your journey whenever you may travel. If there are any you would suggest to add send me a DM on Instagram!1. Make sure to do research on gyms/facilities where you are traveling. 2. Drink tons of water 3. Pack snacks ahead of time 4 Check the local foods before entering the country. 5. Be creative in your workouts, add outside workouts, yoga, spin classes To check out the remaining tips be sure to listen to this episode and leave a review if you can! Every review matters and helps with the growth and development of this podcast. Let's connect on social, email is also below if you need to contact me. [email protected] https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the Show.