Body Image, Self-Care & Motherhood w/ Jess Durando

On today's episode, Self-Care Strategist & Nutrition and Mindset Expert, Jess Durando joins me as we dive into why improving your body image isn't about losing weight, and practical steps so that you CAN feel better about your body NOW.  We also cover the importance of self-care, especially for MOMMAS (new momma over here!), letting go of mom guilt & so much more.   Connect with Jess @jessdurando