Perfectionism & Self-Acceptance w/ Lindy Barber

My past client, professional athlete and coach, Lindy Barber joins me today to talk about her experiences in competitive sports, her struggle with perfectionism, body image, and self-acceptance.  Lindy gets vulnerable and shows us that no matter how fit you are your mind can still play tricks on you.  We'll share how to move past the self-judgment and ultimately learn to accept yourself and your body in any phase of your life.  Connect with Lindy @lindybarber & @lindybfitness