Ep 210 Stuck In A Moment

Summary In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless. I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being. Key Points: Struggle with S.A.D. during winter months. Strategies that help combat doldrums. Importance of recognizing emotions Developing resilience to come out of 'being stuck'. PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.