Exploring the Intricacies of Shame and What it Means to be Embodied with Dr. Scott Lyons

In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social isolation and loneliness, and what it means to have an internal experience.We also discuss detecting repressed shame and manipulation, resonance and ...