#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices

Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of restriction and obsession. Learn how to use your higher brain for better food decisions, overcome the “clean plate” mindset, and build sustainable, guilt-free habits. Whether you’re done with calorie counting or stuck in a binge-restrict cycle, this episode is packed with practical tools to help you lose weight, feel empowered, and find food freedom for life. Connect with Lisa: Instagram | Web *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices