FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living - A podcast by Scott Baptie: Nutritionist, Trainer, Speaker & Writer
This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compared to the people in Norway? And what are ways to alleviate it? This episode is worth a listen because you might just resonate with the symptoms and it may be affecting you more than you thought. FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith is a post from: Food For Fitness
