Ep. 29 Healing for the Helpers:  Unpacking symptoms of professional fatigue and stress

In this episode of The Forum Podcast, Kamyala Howard MSW, LCSW (WE’RE DIVINE consulting) explores the origins or stress, different types of stress, their effects, how we can overcome them and get to a place of healing. In our daily lives most people work an average of 40 plus hours a week. Consider the average amount of hours worked and add work related stress, deadlines, interpersonal conflict, disgruntle employees and lack of professional fulfillment. You are now saturated in a toxicity! In this podcast participants will get an opportunity to recognize sings of professional burnout and process the impact of daily stress. Learning Outcomes How do I respond to stress? What do I need to show up as your best self? Have I established healthy boundaries and created strategies for self- compassion?