Evening Edition: Making Gains Without Pain In The New Year

It is a new year and its that time again to make resolutions to better ourselves overall. The top three resolutions made by Americans are to exercise more, eat better and lose some weight but what about the importance of mental health, specifically being more 'mindful' of your emotions. FOX's Tonya J. Powers speaks with Dr. Greg Hammer, mindfulness expert and author of 'Gain Without Pain: The Happiness Handbook for Health Care Professionals', who has some easy advice for better health in 2024.   Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices