117 - Chontel Duncan - How To Rediscover Who You Are

In this week's podcast, I bring you, Chontel Duncan. Chontel is the owner of a chain of gyms called HITT. She balances entrepreneurship with being a mum of 5 children. Chontel came into the public eye as a fitness trainer/influencer and went on to get signed by SWEAT one of the biggest female training apps as a trainer.Chontel explains her upbringing and the lessons she learned from coming from a childhood that wasn’t always like what you see in the movies. This is a great insight into how to get over the trauma and understand what you stand for.You are going to learn:How to rediscover who you areHealing family traumaHow to pick things that align longtermBuilding a chain of gymsWhy you shouldn’t always just chase moreHow to remove negative distractions… and much moreGuest: https://www.instagram.com/chontelduncan Visit Our Sponsors:If you are looking to remove images, videos, search results or fake accounts, visit our sponsors - https://ContentRemoval.com  Subscribe to the Podcast:Youtube: https://www.youtube.com/@FrankieLeePodcast/featured?sub_confirmation=1 Apple: https://podcasts.apple.com/au/podcast/the-frankie-lee-podcast/id1499976183  Spotify: https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxZjM4ZDRhNDA5YzY0MDAxMjhmMjkyOQ  Rumble: https://rumble.com/c/frankielee Follow our Socials:Frankie’s Instagram: https://www.instagram.com/frankielee Frankie’s Facebook Page: https://www.facebook.com/FrankieLeeOfficial/     Podcast Instagram: https://www.instagram.com/frankieleepodcast   Podcast TikTok: https://www.tiktok.com/@frankieleepodcast   Check Out My Website:https://www.frankielee.com   Hosted on Acast. See acast.com/privacy for more information.