124 - Mitchell Orval - How Life Changed With 12 Months Off Social Media

In this podcast, I sit down with Mitchell Orval. I have known Mitch personally for 3/4 years and during that time he’s been on one hell of a journey. I have watched him in real time transform his mind, body, and outlook on life. Previously on the podcast, we took a deep dive into Mitchell’s career, today however, we take a dive into his learning and lessons from his 12-month social media break.Having had every minute of his life under the spotlight took its toll on Mitchell and 16 months ago he decided enough was enough, something had to change. I have seen some incredible changes in the last 12 months and I hope you guys get some mad value out of the last podcast I did before I departed Australian shores for a bit.I hope you get a lot of value from this 🔥Guest: https://www.instagram.com/mitchellorval/ Visit Our Sponsors:If you are looking to remove images, videos, search results or fake accounts, visit our sponsors - https://ContentRemoval.com  Subscribe to the Podcast:Youtube: https://www.youtube.com/@FrankieLeePodcast/featured?sub_confirmation=1 Apple: https://podcasts.apple.com/au/podcast/the-frankie-lee-podcast/id1499976183  Spotify: https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxZjM4ZDRhNDA5YzY0MDAxMjhmMjkyOQ  Rumble: https://rumble.com/c/frankielee Follow our Socials:Frankie’s Instagram: https://www.instagram.com/frankielee Frankie’s Facebook Page: https://www.facebook.com/FrankieLeeOfficial/     Podcast Instagram: https://www.instagram.com/frankieleepodcast   Podcast TikTok: https://www.tiktok.com/@frankieleepodcast   Check Out My Website:https://www.frankielee.com   Hosted on Acast. See acast.com/privacy for more information.