50 - Ian D’Andrade - How To Optimise Your Health To Create More Money & Success In Your Life

🎙 On this week's episode we have our first return guest Ian D’Andrade. I brought Ian back for Episode 50 because I wanted to do a podcast specifically on:“How To Optimise Your Health To Create More Money & Success In Your Life”Ian is monk-like in the way he looks after his health, mind, body, and soul. He trains the ultra-wealthy and has worked with many athletes and celebs.I believe this episode will put together many of the others that have gone before it. This is actionable and impactful content at its finest.Here are some of the topics we discuss:👀 Understanding who you are and what you want💯 Why you hold yourself to your own promises💤 The power of caffeine snooze🚀 Habits and structure you can implement today🧐 Focusing on the process🔥 How to avoid burnout🙌🏻 Small changes for big impact🙏🏼 Why you should never quit on yourself… plus a lot more!Follow our Socials:https://www.instagram.com/frankielee/https://www.instagram.com/iandfitness/Website:https://frankielee.com/neverquitVisit Our Sponsors:https://ContentRemoval.com - Helping Brands Remove Online Content That Damages Reputation & Revenue! Hosted on Acast. See acast.com/privacy for more information.