Women's Health Talk: Healthy Hormones, Fertility and Longevity

WOMEN'S HEALTH TALK: Welcome back, and if it's your first time listening hello...We are so excited to get back to recording, we have missed you! On today's episode, we are talking all about women's health and hormones. If you missed Katie's big announcement she and her husband are expecting their first baby boy in September. We are so excited for baby Church, so naturally we had to talk about our journey and how so much has changed in our perspective on exercise and nutrition. As promised here are our favorite books and podcasts for all things hormones and wellness. Book & Podcast Recommendations:  “Birthing Instincts” with Dr. Stu & Midwife Bliss “Wise Traditions” Hilda Gore  “Down to Birth” Cynthia & Trisha  “Healthy as a Mother” - Dr. Morgan MacDermott and Dr. Leah Gordon “The Spillover” - Alex Clark Book: “The Period Repair Manual” by Lara Briden  Book: “Beyond the Pill” Jolene Brighten  Book: “Taking Charge of Your Fertility” by Toni Weschler  Book: “Mama Natural - Week by Week Guide to Pregnancy and Childbirth” - Genevieve Howland Fertility Gadgets:  Kegg Fertility Tracker (cervical fluid)  Daysy Fertility (basal body temp)  Inito Fertility Monitor (progesterone, estrogen, LH, FSH) My pillars of health:  -Daily Sun light + walks  -Cook your food  -Magnesium @ Night  -7+ hours of sleep  -Lift 2-4 Xs a week  -Protein @ every meal  -Nontoxic products (use as much as possible)  -Managing stress  #womenshealth #hormones #wellness #health --- Support this podcast: https://podcasters.spotify.com/pod/show/thefreedompodcast/support