Mindset and Work Ethic in Sports with Niall Williams

Having the right mindset and work ethic is essential for success in sports. While natural talent and physical abilities can be advantageous, without a strong mindset and work ethic, an athlete may not reach their full potential. Developing a winning mindset involves cultivating a positive attitude, focusing on goals, and persevering through challenges. Work ethic is also crucial, as it involves dedication, discipline, and consistently putting in the effort to improve. By developing the right mindset and work ethic, athletes can not only improve their performance on the field but also develop important life skills that can benefit them both in and outside of sports.   In this episode, I am joined by the gorgeous Niall Williams, an athlete who has recently finished her career in NZ Rugby 7s, and has recently signed for GC Titans Rugby League.  Niall shares the importance of having the right mindset and work ethic in the performance of an athlete. She shares how growing up with elder brothers shaped her rugby career, the transition of women's sports over the years, and how she managed to get fit again after giving birth. Niall also talks about the benefits of being vulnerable in sports, the importance of family in an athlete's performance, and the tips to overcome the mental disappointments of not getting something after working too hard for it. I have always admired Niall's openness and down-to-earth nature and it was a joy to have her on the show! Enjoy!   Timestamps [02:32] How growing up with older brothers shaped Niall’s rugby career [07:35] What made Niall make sports her career [09:37] The transition of women’s sports over the years [12:04] How Niall managed to get herself fit again after giving birth [16:21] How Niall uses the fighting instinct to overcome some of the darker sides of being an athlete [22:00] The benefits of being vulnerable as an athlete [25:44] Dealing with low performance as an athlete [32:26] The importance of family in the performance of an athlete [36:47] Tips to move through the mental disappointment of not getting something after working too hard for it [40:22] How Niall manages her training load every week and recover ●      “It is amazing how over the years, women's sports have risen and are matching men’s sports.” ●      “If you have a work ethic, that is when people will follow you and respect you.” ●      “When you allow yourself to step into the space of grief, be vulnerable, and feel all the feelings, you move through it quicker.” ●      “One person's opinion does not define who you are. However, for you to come back stronger, you need to ask for feedback and work on them.” Instagram: https://www.instagram.com/niall_williams13/ Website: https://www.freshcoaching.me/ Facebook: https://www.facebook.com/annavealecoach Instagram: https://www.instagram.com/freshcoachingnz/?hl=en A huge thank you to our sponsors, Financial Independence for supporting the Fresh Minds Podcast. www.financialindependence.co.nz