Mushrooms. There's magic in them. Adaptogens. What they are and how they can help improve your health.

This episode covers what adaptogens are, and how they can help our health in this busy world we live in.  Michele from Tonika's passion to create tasty, balanced adaptogens is based on her own personal experience after suffering burnout when she became a mum. In this conversation, Michele shares with me how to easily bring adaptogens into our everyday lives and how they can positively impact our mental constitution.  Michele began her Journey with Tonika in 2020 and diving into the world of Adaptogens, Tonic herbs and Nootropics, and she wants to share her love and knowledge of these incredible life-changing ingredients with the world. After having a baby girl and her body, mind and life-changing so dramatically; the lack of sleep and looking for that basic addition to the day to give you that pep in your step – she found the most special ingredients that have supported her, and she now wants to share this knowledge to help others feel amazing too. Her friends began to ask her for advice around specific symptoms they had and body issues they were feeling and if there was anything she could help with. It became obvious that these ancient herbal remedies have been around for thousands of years for good reason, they work! Entering her 40’s herself, Michele had tried so many remedies and trend products in the past, but this world of Adaptogens was the one that stuck and ignited a fire in her belly so strong and undeniable. From adding Lions Mane to her morning coffee and Ashwagandha to her ‘sleepy’ tea at night truly changed her life and it was time to share those findings with the world, in hope that more people would have the same life-changing effects from these blends. Michele develops and creates these unique formulas to bring the addition of Adaptogens, Nootropics and Tonic Herbs, as an easy ritual for your day. The team at Tonika love the products so much, that we are pretty sure that we continue to make these products to feed our own addiction, as well as share them with YOU.