101: INTERMITTENT FASTING, Part 2

We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic. In this episode: -Intermittent fasting as weight loss tool -Biomarker improvements with intermittent fasting -Who should NOT do intermittent fasting -When is fasting contraindicated? -Considerations for disordered eating history -What fasting does to your hormones -Fasting and the thyroid -What’s leptin got to do with it? -How to start -Different ways to approach intermittent fasting -Different intermittent fasting schedules -How to transition away from fasting -Signs it’s time to stop Join the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ HOUSTON ENZYMES Coupon Code: houston20 to save 20% Apply at checkout at www.houstonenzymes.com *not to be combined with any other discounts. Good for your first order. One use per household. Expires May 31, 2020 Resources mentioned in this show: Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4nav Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2 Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-lately Episode 77: Opting out of Diet Culture and Cultivating Self Trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535