105: All About Vitamin D

Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered! In this episode: -Foods and nutrients to support vitamin D -How to get get safe sun exposure -How much time in the sun do you need? -Do I need to supplement in the winter? In the summer? -How do you know if you’re deficient? -Are there signs/symptoms of vitamin D deficiency? -When to retest vitamin D -How to supplement -Risks of over-supplementation -General recommendations for Vitamin D status -People who are prone to deficiency -Reasons for LOW vitamin D -What to do if you can’t get your levels up Resources mentioned: Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ https://www.erinholthealth.com/