107: How to Support Your Gut When You Have to Take Antibiotics

This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues. In this episode: -Weighing out the pros and the cons before taking antibiotics -What kind of probiotics are best? -When should you take them? -Gut-healing supplements, herbs and foods -Dietary strategies -Foods to eat & foods to avoid Find me on Instagram! https://www.instagram.com/the.funktional.nutritionist/ Leave an iTunes review: https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107