17: Weight Loss and Calories

In this episode: -Do calories matter? -Calories in vs. calories out -The lesson Erin had to learn to recover from disordered eating -Basal Metabolic Rate (BMR) -Metabolism and metabolic damage -Calories and hormones -4 most important things to do for weight loss -How to determine your calorie needs -Set point theory FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/17-weight-loss-calories