19: How To Feel Better: Interview with Sara Curry

Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does. In this episode: -What to do if you have back pain -Why bed rest is the worst thing you can do for back pain -What's wrong with the current model of pain treatment -How to decrease fibromyalgia pain -Yoga and medical miracles -Dispelling myths about Bikram yoga -What does being direct have to do with mindfulness -Seeking comfort in discipline -Yoga and obesity -Yoga and inclusiveness -How to heal Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM Bikram Yoga Portsmouth (now called Blaze Yoga & Fitness) https://www.blazenh.com Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/