2: Healthy Snacking

Erin and Kyle discuss healthy snacking and answer a frequently asked question they both get: should we be snacking? If so, what should we eat? They'll also dive into how and why we (as a general population) are driven to eat. Tune in to also hear a segment about self care & why it's so vital for health. In this episode: -Self care -Yin yoga -Why do we snack? -How the food industry creates addictive food -Who should snack? -Our favorite snack recipes and where to find them -What to look for in a balanced snack -Healthy snack ideas FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/2-healthy-snacking