20: Low Carb, Keto and Elimination Diets

Erin and Kyle sit down for a listener question episode! Tune in to hear: -Benefits and drawbacks of a ketogenic diet -Who should attempt and avoid a keto diet -Erin’s experience with keto -Tips for getting into ketosis -Hows and whys of Elimination diets -Negative side effects of longterm elimination diets -Paleo vs. low carb diets -Is paleo healthy? Sign up for Fueled+Fit here (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/