23: Your Supplement Questions Answered!

This episode is all about YOUR supplement questions! We answer everything, including: -Supplements: do they actually work? -Multivitamins: do you need one? -Greens powder for kids -How to check for supplement safety/purity/efficacy -Omega 3s: fish oil and algae oil -What to look for with probiotics -Pee turning yellow with b-complex -Supplements for anxiety -Biotin for helping with hair loss/hair thinning from IUD? -Collagen peptides -Is collagen safe while breastfeeding? -Preworkouts Are You Making These Workout Fuel Mistakes: http://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes Deep Detox workshop at Hawthorn Farm: http://www.erinholthealth.com/hawthorn-farm-detox-workshop/detox-workshop-at-hawthorn-farm Rootz Nutrition Protein Powder and Energizer: https://www.rootznutrition.com/ USE CODE erinholthealth TO GET 10% OFF