27: Vitamin D, Sunscreen + How to Stay Safe in the Sun

Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like: -Why you need vitamin D -Ways to naturally get vitamin D -Who is prone to vitamin D deficiency -How to determine how much sun you can tolerate -Types of sunscreen -Problems with chemical sunscreens -What to absolutely avoid when buying sunscreen -What to look for when buying sunscreen -Our personal favorite sunscreens -Should you take a vitamin D supplement -What type of vitamin D supplement to look for Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30 Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30 Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30 Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/ Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Follow Erin & Kyle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ https://www.instagram.com/rootdownnutrition/