29: Low Carb Diets, Part 1

In this episode we're answering listener questions about carbs. Listen in as we sit down to discuss: -Our journey with body image -Dilemma within the anti-diet movement -Can the keto diet “break” you -Low carb diets + weight loss -Different types of carbs -Carbs to eat/carbs to avoid -Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/