3: Healthy (And Unhealthy) Cooking Fats and Oils

In this episode, we tackle a listener question all about cooking with fats! In this episode: -Detoxification -Infrared sauna -Bikram yoga -Ghee - how and why to use it -Is coconut oil healthy??? -Problems with collecting nutrition data -What the American Heart Association and USDA recommend for fats -Controversy with USDA - why some dietitians are upset! -Smoke points of oils - what does it mean? -What are “healthy” fats and “unhealthy” fats? -What oils you should use -Thoughts on Bulletproof coffee FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/3-healthy-unhealthy-cooking-fats-oils