30: Low Carb Diets, Part 2

Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one! Tune in as we discuss and answer: -Tracking macros -Are low carb diets good for gut health? -The difference between keto/low carb/moderate carb/high carb -Do you need carbs at every meal? -Carbs in dairy -Micronutrients found in carbs -Antioxidants for gut health -Are white potatoes unhealthy? -Resistant starch -Is brown rice hard to digest? -Brown rice vs. white rice -Eating fruit in the summer -Carb cycling -How many carbs do you really need? Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60 Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!