31: Eating More Veggies

Today Kyle and I are talking VEGGIES! Tune in to hear: -Are green smoothies healthy or not? -The problem with antagonistic food claims -Can you eat too many veggies? -Cruciferous veggies + thyroid health -Leafy greens + oxalates -Getting calcium from leafy greens -Starting your own home garden -Home gardens on limited space -Ways to extend your fresh local produce beyond summer -Kitchen hacks for eating & storing more veggies Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/ Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60 Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist Mobile Gardening Containers: https://amzn.to/2JBC7d7 Zucchini Recipes: Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142 Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo