32: Competitive Training and Intuitive Eating - Interview with Run Far Girl Sarah Canney

Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience. Tune in as we are cover: -Using competition to your advantage rather than demise -Self competition + body image issues -“Earning” your food through exercise -Intuitive eating -Intuitive training without injury -Balancing goals with physical health -Cyclical training -Dealing with comparison on social media -Running with pregnant - is it safe -Postpartum recovery -Transformation Tuesdays -Plant iron vs. animal iron with anemia Connect with Sarah Canney: http://runfargirl.com/ Rise Run Retreat: https://www.riserunretreat.com/ Blue Ridge Hemp: http://lddy.no/4wcy Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/