36: Natural Cold & Flu Prevention with Herbalist Amy McKelvey

Amy McKelvey is the Chief Energizing Officer & Founder of Her Vital Way. Tune in as I sit down with Amy to talk about DIY antibacterial hand spray, teas and herbs for kids, immunity herbs to cook with, how to prevent strep, creating a home apothecary, foods & practices to enhance immunity, and healthy holiday gift ideas. I've had Amy on the show twice, so be sure to listen to episode 25 - Healing with Herbs! In this episode: -Having faith in your immune system -DIY antibacterial hand spray -Teas and herbs for kids -Immunity herbs to cook with -How to prevent strep -Creating a home apothecary -Foods & practices to enhance immunity -Healthy holiday gift ideas “Please, everyone -- have some more faith in your body.” Find Amy at: https://www.hervitalway.com/ Echinacea Immunity Blend: https://www.hervitalway.com/Our-Defense-Healthy-Immune-Support_p_13.html The Mustard Seed: https://www.hervitalway.com/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Follow us on instagram! https://www.instagram.com/the.funktional.nutritionist/ https://www.instagram.com/rootdownnutrition