37: Liver Health, Bile Production & Intermittent Fasting

Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop. In this episode: -Is detox BS? -Why you should care about the health of your gallbladder -All about bile and why it’s such a superstar -Problems with reflux meds -Foods to improve digestion and increase bile production -My current fave daily elixir -Supplements for detoxification -Benefits & drawbacks of intermittent fasting -Female hormones and fasting -Who should NEVER attempt fasting -How to do it & Signs you should stop Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/