4: All About Dairy

In this episode: -Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really? -Dry needling -Is chocolate dairy free? -Raw milk: is it safe? -Conventional dairy: what does it mean? Is it healthy? -Low fat dairy + skim milk -Do we need milk for calcium? -Food sources of calcium -rBGH and other hormones in milk - are they safe? -Lactose intolerace -Signs of dairy sensitivity -At home test to tell if you’re sensitive to dairy -A1/A2 Beta Casein -Goat and sheep dairy -Dairy alternatives FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy