42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets

Tune into this episode to hear: -New Year’s Resolutions vs. Re-evaluation -The right questions to ask yourself this new year -What Erin is saying NO to in 2019 -What to do if you’re feeling restricted on a low carb diet -Is low sugar anti-inflammatory? -Do I have to go keto for anti-inflammatory benefits? -Who shouldn’t go keto? Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/ Facebook Live: https://www.facebook.com/TheFunktionalNutritionist 5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual