54: How to Fuel High Intensity Interval Training

In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more. In this episode: -Signs that you’re not properly fueling your workout -Top 4 reasons you’re bonking during a workout -Signs of low blood sugar -The worst diet for HIIT -HIIT and AMPK Pathways -Best workout for insulin resistance -Fasted workouts -Intermittent Fasting -Pre and post workout nutrition Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/ Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes