6: Smoothies, Vitamin D supplementation

In this episode: -Do exclusively breastfed babies need vitamin D supplements? -Vitamin D supplements we like (for mom and baby) -Vitamin D-rich foods -Postpartum foods -Our favorite blenders -3 issues we see with smoothies -Is fruit okay in smoothies? -How we prep our smoothies ahead of time -Fats -Proteins -Veggies -Fiber -Potions & Fancy “extras” -Flavor Boosts -Liquids FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation