67: Tips for Coping with an Autoimmune Flare Up

Tune in to hear: -How to Test for Autoimmune Triggers & Root Causes -Balancing the Immune System -The Most Powerful Diet & Lifestyle Practices -My Favorite Autoimmunity Supplements (& Which Ones to be Cautious About) Resources mentioned in this episode: Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project What to Do if You Get Glutened (blog) http://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened Liver: A True Superfood http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood How to Make a Detox Mineral a Bath at Home: http://www.erinholthealth.com/erin-holt-health-1/2017/9/26/how-to-make-a-detox-mineral-bath-at-home