72: Exercising for “Adrenal Fatigue” & Cortisol Dysregulation

Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol. In this episode: -Why I took a 2 month hiatus from podcasting -The Lizzo quote I used as my mantra -The main causes of stress in the body -Financial commitment of functional lab testing -Why saying “just stress” does us a disservice -Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue -Problems with over-training -Exercise Recommendations for high & low cortisol -Low cortisol/Adrenal Fatigue recommendations: -How to recognize Signs of over-exercise -Tools for self assessment Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25 Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/