76: Constipation, Gut Health & Melatonin

Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation. In this episode: -Gut hormone connection -Ideal bowel habits -Are you constipated? -Why we HAVE to avoid constipation -Estrogen Detox -Underlying causes of constipation -Different types of fiber -Why a high fiber diet might cause constipation -Low carb diets + constipation -How to move to increase motility -The sleep - poop connection -New treatments for IBS? -Laxative use -Metamucil & Miralax -My favorite supplements for constipation Join waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormones Hang out with Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/