80: Staying Healthy Through the Holidays

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling. In this episode: -Mic Check from Hattie -Instagram Food & Fitness Wars -Setting healthy holiday boundaries -Prevention for airplane travel -Cold & Flu Prevention: new tips -All about glutathione -Food sources of glutathione -Eating well while traveling Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/