81: Why You Need to Stop Self-Treating Your Gut

Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more! In this episode: -The problem with Antibiotics -The problem with “natural” Herbal antibiotics -Grapefruit seed extract/Citrus seed extract -Ins and outs of Oregano Oil -Why the 5R Protocol needs a revamp -What’s Leaky gut? -Where to start for at-home treatment/ -Testing for leaky gut -Testing for wheat & gluten sensitivity -When it’s time to do functional labs -My favorite functional labs for the gut -What to ask your practitioner for https://www.ncbi.nlm.nih.gov/pubmed/10399191 https://www.ncbi.nlm.nih.gov/pubmed/17867553 https://www.ncbi.nlm.nih.gov/pubmed/12165191 https://www.ncbi.nlm.nih.gov/pubmed/20030464 Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-project Hormone Program: https://www.erinholthealth.com/hormones Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/