99: Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE!

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in! In this episode: -Navigating diet culture when you want to lose weight -Challenging the idea of an “ideal weight” -Double standard of diet culture -Trouble-shooting the social isolation of a healthy diet -“Un-doing” progress -Things to consider when dining out at restaurants (and ordering take out) -Considerations for alcohol consumption -How to eat out when you have gluten sensitivities -Specific supplements and brands I like and recommend -Body odor?? -Switching from using sugar to fat as a primary fuel source -Ways to troubleshoot “hanger” -Using common sense with a food program -Using and purchasing canned salmon - brands I like -Surprise visit from Hattie asking for snacks -BLOATING: Unpacking the reasons why you’re bloated after eating -Is it possible to over-eat nuts and seeds? -Do we need to soak nuts and seeds? -Diverticulitis and diverticulosis -Using gluten free flours -Using scales and weighing yourself - how much is too much? -Weight loss on the CCP -The link between sugar + bloating -A brief convo about lectins Join us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-project Erin on Insta: https://instagram.com/the.funktional.nutritionist Resources mentioned on this show: Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplements Episode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatonin Episode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-more Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-loss Houston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627 *not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020