#159 - How To Stop Worrying About The Coronavirus

In this episode, Gary Gunn explains three specific strategies that you can implement which you can stop you from worrying about the coronavirus. He also discusses the best strategies to deal with general worries in your life. The three topics discussed are: - Keeping a worry journal as a way to balance your thoughts, plan the best course or action and also select the optimal solutions for you worries. - A specific strategy to gain perspective over your worries in life. - A meditation and visualisation practice that will allow you to see past your fears, worries and anxieties. If you would like to book a consultation to discuss how we can help you to deal with worry in your life then you can schedule a call with Gary Gunn at the following link: https://calendly.com/garygunn/consultation/ Here is a link to the book The Gulag Archipelago: https://www.amazon.co.uk/Gulag-Archipelago-Abridged-Vintage-Classics/dp/1784871516/ Here is a link to the book titled Stalingrad: https://www.amazon.co.uk/Stalingrad-Vasily-Grossman/dp/1846555795