#231 - Vivobarefoot Running Shoes | Why I Transitioned, Benefits & How They Build Confidence

In this video, I speak about Vivobarefoot running shoes and my views after transitioning into wearing them the past few months. I talk about the reason why I moved into wearing them, the benefits of barefoot shoes and how they have helped my confidence. I moved into barefoot shoes after I tore my calf when I was running around 30 miles per week. Since that injury, I kept getting secondary injuries and my calves were always a problem that prevented me from running as much as I would like. So after seeing a physio I decided to build my arch strength and then researched online and discovered barefoot shoes. Since wearing barefoot shoes I have seen an improvement in my posture as they help to build my foot strength and also my hip and glutes. This has decreased the pain that I feel in my shoulders and neck from a car accident that I had when I was eighteen years old. Wearing barefoot shoes has been phenomenal in reducing pain levels within three months of wearing them alongside some strength conditioning. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 You can book a free Skype consultation call with me if you would like to learn public speaking: https://calendly.com/garygunn/consultation You can learn more about my dating confidence courses for men: https://www.socialattraction.co.uk/ Follow me on Instagram: https://www.instagram.com/garygunnshow/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.