#236 - How To Channel Your Flight, Fight Or Freeze Response - Trail Running Talk

In this trail running talk, I speak about how to channel your flight, fight or freeze response to stress in your life. Including how to bounce back from adversity so you can cope better next time you are faced with a similar stressful situation. I speak about our parasympathetic nervous system, fight or flight response, and how we can also freeze when faced with stressful situations that we were not expecting. I also share some stories of times in my own life when I have faced difficult and stressful situations. As well as how I used the adversity to better my life, to become more confident and to use anxiety as a catalyst for over a decade of personal growth. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 You can book a free Skype consultation call with me if you would like to learn public speaking: https://calendly.com/garygunn/consultation You can learn more about my dating confidence courses for men: https://www.socialattraction.co.uk/ Follow me on Instagram: https://www.instagram.com/garygunnshow/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.