#248 - How To Manage Anxiety | Expert Insights With Khody Damestani & Peter Gunary

Join us in this enlightening podcast episode where we delve deep into the world of anxiety and stress management with our esteemed guests, psychologist Khody Damestani and coach Peter Gunary. This comprehensive discussion spans over an hour, offering a wealth of knowledge and practical advice for anyone looking to better understand and manage anxiety in their daily lives. Timestamps: [0:00:00 - 0:04:49] Introduction and Guest Introduction [0:04:49 - 0:09:38] Discussing Everyday Anxiety and Stress Management [0:09:38 - 0:14:27] Understanding Cognitive and Somatic Anxiety [0:14:27 - 0:19:16] Underlying Stress and its Impact [0:19:16 - 0:24:05] Approaches to Treating Cognitive and Somatic Anxiety [0:24:05 - 0:28:54] Importance of Somatic Treatment in Managing Anxiety [0:28:54 - 0:33:43] Simple Strategies for Everyday Stress Relief [0:33:43 - 0:38:32] Breathing and Relaxation Techniques [0:38:32 - 0:43:21] Training and Practice for Anxiety Management [0:43:21 - 0:48:10] Utilizing Meditation and its Effects [0:48:10 - 0:52:59] The Role of Creativity and Art in Coping with Anxiety [0:52:59 - 0:57:48] Mindfulness and its Practical Application [0:57:48 - 1:02:37] Goal Setting and Managing Expectations [1:02:37 - 1:07:26] Personal Experiences with Anxiety and Coping Strategies [1:07:26 - 1:12:15] Audience Questions and Expert Responses [1:12:15 - 1:14:05] Closing Remarks and Future Topics Connect with Khody Damestani here: https://khody.net/ View my upcoming courses here: https://www.socialattraction.co.uk/upcoming-courses/ I invite you to enroll in foundational training course for free: https://gary-gunn.teachable.com/p/gary-gunn-s-foundational-training Dating Advice Video Vault - Access my full length tutorials with my female coaching assistants and transform your dating success: https://gary-gunn.teachable.com/p/dating-advice-video-vault-access-all-my-full-length-video-with-my-female-coaching-assistants Access all of my ten day challenges - Save over 30% - Invest now and get 100 daily challenges to increase your dating success: https://gary-gunn.teachable.com/p/access-all-of-my-ten-day-challenges My TikTok account: https://www.tiktok.com/@garygunnshow Follow me on Instagram: https://www.instagram.com/garygunnshow/ Access my podcast with over 200 episodes: https://soundcloud.com/garygunn Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen